“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
— Maya Angelou
Have you ever worked with a personal trainer? While personal trainers focus on exercise, a health coach focuses on lifestyle management with an emphasis on self-care practices that help to empower individuals receiving coaching to improve their well-being and quality of life.
Health Coaches are also referred to as wellness coaches, and they support their clients towards a sustainable healthy lifestyle by supporting their clients to listen to their inner wisdom, identify their values, and transform their goals into action.