Not All CBD Is Created Equal

There is probably more poor-quality oil on the market than high-quality. when the oil is poor quality, it does not have the benefits that one is expecting and, in fact, could cause inflammation throughout the body.   Here are a few tips to help you buy a reliable...

Additives In Supplements

Did you know that many brands of supplements found on the shelves in most stores contain ingredients that can, in fact, be harmful?  you don’t want them in the supplements you buy. Here is a list of additives that you should avoid: FD&C ARTIFICIAL COLORS: Blue...

Back to School Health

August 2018 – Back to School Health Back To School Health   it is the time of year when the backpack needs to come out of the closet and lists of school supplies are purchased, ready to be loaded in the pack for the return to school. whatever fun the summer...

Sunburn Nutrition

August 2018 – Sunburn Nutrition Sunburn Nutrition View Larger Image long nights, beaches, barbeques, outdoor concerts, fresh locally grown fruits and vegetables; yes, the summer has arrived. for some of us that means the dreaded sunburn.  ouch! did you know that...

Tiger Balm to the Rescue

July 2018 –  Tiger Balm to the Rescue!   Tiger Balm To The Rescue! View Larger Image ouch! not another mosquito bite. tiger balm to the rescue! many people use tiger balm for back and joint pain.  but did you know that tiger balm can protect you from those...