Cooking Demonstrations

Demonstrations on how to prepare and cook four recipes that align with your personalized nutrition plan. Cost of groceries are included. This can be done at your home or mine. If in your home we will together look at your pantry and fridge and discuss healthy changes you can make to move towards better health. In my home I will show you different cooking tools and some must have foods in the cabinet and on the spice rack.

In My Home

In Your Home