It is well known that the microbiome in the gut play an important role. For some people this microbial population is composed of more bad guy than good ones. Until recently there was no way to know the gut composition. I am excited that I have found a company that...

There is probably more poor-quality oil on the market than high-quality. when the oil is poor quality, it does not have the benefits that one is expecting and, in fact, could cause inflammation throughout the body.   Here are a few tips to help you buy a reliable...

Did you know that many brands of supplements found on the shelves in most stores contain ingredients that can, in fact, be harmful?  you don’t want them in the supplements you buy. Here is a list of additives that you should avoid: FD&C ARTIFICIAL COLORS: Blue...

August 2018 - Back to School Health Back To School Health   it is the time of year when the backpack needs to come out of the closet and lists of school supplies are purchased, ready to be loaded in the pack for the return to school. whatever fun the summer held,...

August 2018 - Sunburn Nutrition Sunburn Nutrition View Larger Image long nights, beaches, barbeques, outdoor concerts, fresh locally grown fruits and vegetables; yes, the summer has arrived. for some of us that means the dreaded sunburn.  ouch! did you know that...

July 2018 -  Tiger Balm to the Rescue!   Tiger Balm To The Rescue! View Larger Image ouch! not another mosquito bite. tiger balm to the rescue! many people use tiger balm for back and joint pain.  but did you know that tiger balm can protect you from those nasty...

April 18, 2014 - Bring the Farmer's Market Home  Karen Wright Tells Us How To Bring the Farmer’s Market Home: Just in Time for the Spring Growing Season Bring the Farmer’s Market Home By Karen Wright Join a CSA This is the time of year where people of certain...