Jumpstart Your Health

Are you ready to jump-start your health? This 3-4 month plan will allow us to work together and give you the perfect launch to a better you. 

Nutrition Consultations

Karen will review your health history and symptoms you may be facing to make recommendations for nutrition and lifestyle changes.

12 Day Detox Program

No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!

Cooking Demonstrations

Demonstrations on how to prepare and cook four recipes that align with your nutrition plan. This can be done at your home or mine.

Have Questions? Pick My Mind

Have some nutrition questions but don’t want to establish a client-practitioner relationship with me? Give me a call! This session is 45 minutes long and is all about you – ask me anything you want about nutrition, supplements, lifestyle, career…you name it!