Services
Jumpstart Your Health
Ready to jump-start your health? This 3-4 month plan will allow us to work together and give you the perfect launch to a better you.
Nutrition Consultations
Karen will review your health history and symptoms you may be facing to make recommendations for nutrition and lifestyle changes.
12 Day Detox Program
No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!
Programs
3 Months
6 Months
Over 6 months we’ll work together to reach your health goals in a large number of areas to improve your health!
9 Months
9 months is significant. In 9 months you can build new life in more ways than one. Let’s build a new one for you today.
12 Months

In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.
28 Day Cleanse
Lighter Life
You will be diving into what makes you tick and creating the fundamental changes you desire.
Fun & Healthy
You’ll love it, it’s a fun approach to weight loss with nutrition and lifestyle changes.
7 Day Gut Health
Have Questions? Pick My Mind
Have some nutrition questions but don’t want to establish a client-practitioner relationship with me? Give me a call! This session is 45 minutes long and is all about you – ask me anything you want about nutrition, supplements, lifestyle, career…you name it!